In today’s bustling city environment, anxiety is a very common health issue. What to say about adults, even children also become prey to anxiety because of extreme pressure on them to overperform in their studies to ensure a good career for them. The present environment almost makes anxiety unavoidable for most individuals, so it would be better to find a way to relax your senses from time to time and fill it with fresh energy. Exploring new places is perhaps the best way to get rid of the mental stress and feel fresh. In this blog, I, Elvin Siew Chun Wai, will tell you about 3 places in India that can provide immense pleasure and mental peace to anxiety patients.
Rishikesh, Uttarakhand
Located in the foothills of the Himalayas, Rishikesh is recognised for its scenic beauty and serene spiritual surroundings as well as the Yoga Capital of India. With its great spiritual significance, Rishikesh provides great peace of mind to people searching for it. The city has many ashrams and yoga retreats for anxiety patients. If you are suffering from anxiety, you can stay here for a few days and practice yoga and meditation to get rid of stress and remain mentally healthy.
Lakshadweep islands
Lakshadweep is one of the most beautiful places on earth. Its immensely beautiful scenery steals everyone’s heart and fills their hearts with great pleasure. Spending time in Lakshadweep islands provides you with a break from the chaos, confusion, and struggles of your daily life and creates an ideal environment for you to get rid of your mental stress and fill it with fresh energy.
Kasol, Himachal Pradesh
Kasol in Himachal Pradesh is really a great place for peace lovers who want to find themselves. Also, itsenvironment allows people suffering from anxiety to relax their minds and get rid of their mental stress. It fills their minds with positive energy and makes them feel great.
I, Elvin Siew Chun Wai, would advise you to visit any of these mentioned places and spend 15-20 days there, as this will increase the production of hormone responsible for happiness. Thus, you will notice a great change in your approach towards your life after you return to your daily routine.